MEET OUR HEALTH COACH!
Get help to manage a medical condition.
Learn strategies to improve your sleeping, eating, or exercise behaviours.Support while you practice your new habits and stay on track.
Jaime can provide guidance on improving your nutrition, exercise or sleep habits. She will offer encouragement as you practice your habits andgain confidence and better health. Jaime likes baking and going for bushwalks.
- 45-min appointments
- Wednesdays & Fridays
- Free service
A Health Coach can help you improve your lifestyle through:
- Goal setting.
- Making a plan.
- Connecting behaviours to personal values.
- Building self-confidence.
- Linking with community services and supports.
See the Health Coach if you:
- Struggle to follow through with your plans.
- Need support to navigate or space to talk through your roadblocks.
- Are over age 18.
